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East is Beast, Manor EC1 is just off the Old Street roundabout and minutes from the underground station in Albert House. Run by Manor coach and former professional Muay Thai fighter, Ultra Marathon Runner and Ex Marine, Ben Wood and his team.
Manor EC1 offers a small group Functional Strength and Conditioning training, lifting as well as boxing pad sessions.
Ben is a founder Bike Shed Member and Bike Rider, a regular face at the Shed and trainer to Boss lady Vikki. Ben and his team offers one to one coaching & group classes in an intimate private space. So don’t think huge gym full of sweaty people, think boutique and personal approach. As a Bike Shed fan, Ben is offering Bike Shed Silver & Gold members a 10% discount for Ben and his East London offering personal training and classes.
All you need to do is email: ben@mymanor.london and tell him you’re a Bike Shed membership, book and flash your BSMC members card on the day and you are good to go!
Happy Fat Burning! – Vikki
“At Manor our vibe is a little different from a lot of gyms.
People who come to Manor, come to train. We aren’t a beauty salon, a café or an edgy backdrop for your instastory. Our coaches are experts in training. They aren’t a maid service, a phone charger provider or your mum. What we do, we do really well and that’s what you pay your membership for… not for lifestyle extras. Our values are at the heart of every Manor so if any of the above (or below) is off putting, then training at Manor probably isn’t for you and that’s Ok. We’re not for everyone… But we are here for everybody.”
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